Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Episodes
32 episodes
32 Mindfully Thrive Tea Talks on Trusting the Flow: Embracing Change, Adventure, and Everyday Miracles
In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in...
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Episode 32
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26:02
31 Mindfully Thrive Tea Talks on Navigating Emotional Intensity in March & Magnetism
In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of ...
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Episode 31
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33:21
30 Mindfully Thrive Tea Talks on Trust, Play & The Game of Life: Navigating Certainty Beyond Logic
In this episode of Mindfully Thrive, Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, intuition, and the classic book The Game of Life ...
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Episode 30
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25:50
29 Mindfully Thrive Tea Talks on Maybe Yes, Maybe No: Embracing Stillness, Action & Your Future Self!
In this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket and the "Future Self DI"—that help shed attachments, labels,...
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Episode 29
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29:20
28 Mindfully Thrive Tea Talks on Open Hearts, Creative Minds: Navigating Life's Waves
Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares her personal reflections, including the anniversary of ...
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Episode 28
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24:05
27 Mindfully Thrive Tea Talks on Unfolding Freedom: Letting Go and Leaning Into Life!
This week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go, controlling impulses, and the importance of grounding thro...
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Episode 27
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32:25
26 Bonus Episode - Non Attachement Meditation for Letting Go and Surrendering
As promise this powerful meditation to release the tight grip of control around desires and outcomes. Surrendering to what is and supporting yourself through the release.
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Episode 26
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20:33
25 Mindfully Thrive Tea Talks on Cake Flops and Cosmic Chats: Finding Meaning in the Mess"
In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we...
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Episode 25
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32:12
24 Mindfully Thrive Tea Talks on Flow State & Synchronicities: Navigating Growth with Ease and Gratitude
This week, Ella and Joya dive into the art of staying present and navigating life’s challenges with mindfulness and gratitude. They share stories of synchronicities, from angel numbers to birds as signs, and discuss how to shift downward...
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Episode 24
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38:26
23 Mindfully Thrive Tea Talks on Chaos to Clarity: Our Week of Self-Discovery
Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help you navigate life's ups and downs with grace.💡 What’s ...
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Episode 23
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34:53
22 Mindfully Thrive Tea Talks on Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses
Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive int...
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Episode 22
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36:18
21 Mindfully Thrive - It's Tea Time!
Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about emb...
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Episode 21
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27:11
20 What An Expansive Moment
It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments. As I build up courage to just speak my experiences o...
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Episode 20
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20:33
19 Welcome Back
In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and lessons from her journey. With a renewed focus on...
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Season 2
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Episode 19
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15:50
Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal
Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal growth from young kids to adults. It's been flying off the...
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Season 1
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Episode 18
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45:43
Ep. 17 Why Authenticity is the Best form of Branding with Laura Agar Wilson
This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness and honesty, as to live any other way is quite literally exh...
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Season 1
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Episode 17
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49:42
Ep. 16 The Beauty of Curiosity and the Pleasures of Simplicity, with Jeanie Scott
This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as you'll hear the shadow is what perhaps lights your soul purpo...
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Season 1
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Episode 16
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45:04
Ep. 15 The Art of Manifesting & Living in Alignment, with Jenn Stevens - The Aligned Life
This week I am sitting down and having a wonderful conversation with the warm and wise Jenn Stevens. Jenn is a Spiritual Life and Business Coach, and best selling author of The Mindful Witch. We share our thoughts on meditation as a tool manife...
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Season 1
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Episode 15
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48:29
Ep. 14 Human Design and your Soul´s Curriculum
This Part 2 of the Human Design series, a brief introduction to the Profiles in Human Design, I suggest you go listen to episode 13 from last week if you haven't yet to get a better understanding of the system and the concepts. In this ...
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Season 1
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Episode 14
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21:21
Ep. 13 The Very Basics for Understanding Human Design
This week is part one of two solo episodes of Human Design, my recent learnings in this most wonderfully fascinating subject. I'm so obsessed, I really had to share it with you. It’s a System for self-discovery and personal growth, it...
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Season 1
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Episode 13
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25:05
Ep. 12 Living True to Your Calling and Embracing the Possibilities with Welsh Maker, Amy Swann.
This week, my hugely talented guest is the Welsh Maker, Amy Swann. Amy works with varied materials and creates beautiful and unexpected delights from Cake decoration, fit for the most exquisite weddings to intricate and delicate heirlooms t...
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Season 1
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Episode 12
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1:05:14
Ep.11 How to Create a Sacred Practice & a Heart-led Business with Lauren Barber
This week was especially enjoyable for me to have the unique soul Lauren Barber join me in conversation. We discuss all aspects of living as a multi-faceted human, the shame that is tied up in what that looks like and the ever-evolving journey ...
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Season 1
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Episode 11
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58:21
Ep.10 Presence, Progress and Imperfection - with Iona Hickman, Eyeowna Design
This week I have Iona Hickman with me, join us as we delve into the art of being present as a mother while building a side business and continuing the nine to five. Iona is passionate about design but more significantly about the true purpose o...
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Season 1
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Episode 10
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55:17
Ep. 09 Freedom, Shame & Owning Your Whole Self - with Lauren Derrett from Wear 'Em Out
An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period. Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the i...
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Season 1
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Episode 9
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49:53
Ep. 08 The Transformative Power of Journaling - with Nicole Annette from Journal Junky
This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast. We take a deep dive into the empowering art of journaling....
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Season 1
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Episode 8
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57:35