Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
31 Mindfully Thrive Tea Talks on Navigating Emotional Intensity in March & Magnetism
In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of returning to foundational practices like yoga and breathing exercises to maintain grounding amidst personal challenges.
The hosts explore the philosophical concept of the wishing tree, discussing how aligning one’s desires between the heart and mind can manifest personal aspirations. They share insights gained from utilising AI technology, specifically ChatGPT, to enhance their understanding of longing and to reframe it as a powerful, magnetic force in their spiritual practices.
Ella and Joya also discuss the transformative approach of viewing life’s challenges through the lens of their relationship with the creator, using this perspective to manage day-to-day difficulties with grace and a sense of play. The episode is rich with discussions on the integration of spirituality, technology, and self-help practices, providing listeners with tools and perspectives to navigate their own emotional and spiritual growth.
- March brings emotional intensity and internal processing.
- Breathwork and yoga are essential for grounding.
- The wishing tree symbolizes the alignment of heart and mind.
- Heart coherence is crucial for manifestation.
- Longing can be transformed into a powerful magnetic force.
- Connecting with the creator's light fosters growth and joy.
- Self-worth is vital for personal development.
- The Akashic records can provide insights into one's journey.
- Reframing negative feelings can lead to positive outcomes.
- Awareness of emotions is key to navigating daily life.
