Mindfully Thrive

This is the podcast that celebrates the present. The joy in where we are, the journey it’s taken to get here, and the ability to see our greatness for the future. We celebrate female founders, adventure seekers and creative entrepreneurs who are building their dreams alongside raising babies and any other life commitments that can so easily distract us from the path we truly desire. This is a podcast about coming back to who we are in this life and that our dreams, goals and ambitions are valid and possible while also being a loving and present parent.

Episodes

18 episodes

Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal

Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal growth from young kids to adults. It's been flying off the...

June 05, 2021 • Season 1 • Episode 18 • 45:43

Ep. 17 Why Authenticity is the Best form of Branding with Laura Agar Wilson

This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness and honesty, as to live any other way is quite literally exh...

May 29, 2021 • Season 1 • Episode 17 • 49:42

Ep. 16 The Beauty of Curiosity and the Pleasures of Simplicity, with Jeanie Scott

This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as you'll hear the shadow is what perhaps lights your soul purpo...

May 22, 2021 • Season 1 • Episode 16 • 45:04

Ep. 15 The Art of Manifesting & Living in Alignment, with Jenn Stevens - The Aligned Life

This week I am sitting down and having a wonderful conversation with the warm and wise Jenn Stevens. Jenn is a Spiritual Life and Business Coach, and best selling author of The Mindful Witch. We share our thoughts on meditation as a tool manife...

May 15, 2021 • Season 1 • Episode 15 • 48:29

Ep. 14 Human Design and your Soul´s Curriculum

This Part 2 of the Human Design series, a brief introduction to the Profiles in Human Design, I suggest you go listen to episode 13 from last week if you haven't yet to get a better understanding of the system and the concepts. In this ...

May 08, 2021 • Season 1 • Episode 14 • 21:21

Ep. 13 The Very Basics for Understanding Human Design

This week is part one of two solo episodes of Human Design, my recent learnings in this most wonderfully fascinating subject. I'm so obsessed, I really had to share it with you. It’s a System for self-discovery and personal growth, it...

May 01, 2021 • Season 1 • Episode 13 • 25:05

Ep. 12 Living True to Your Calling and Embracing the Possibilities with Welsh Maker, Amy Swann.

This week, my hugely talented guest is the Welsh Maker, Amy Swann. Amy works with varied materials and creates beautiful and unexpected delights from Cake decoration, fit for the most exquisite weddings to intricate and delicate heirlooms t...

April 24, 2021 • Season 1 • Episode 12 • 1:05:14

Ep.11 How to Create a Sacred Practice & a Heart-led Business with Lauren Barber

This week was especially enjoyable for me to have the unique soul Lauren Barber join me in conversation. We discuss all aspects of living as a multi-faceted human, the shame that is tied up in what that looks like and the ever-evolving journey ...

April 17, 2021 • Season 1 • Episode 11 • 58:21

Ep.10 Presence, Progress and Imperfection - with Iona Hickman, Eyeowna Design

This week I have Iona Hickman with me, join us as we delve into the art of being present as a mother while building a side business and continuing the nine to five. Iona is passionate about design but more significantly about the true purpose o...

April 10, 2021 • Season 1 • Episode 10 • 55:17

Ep. 09 Freedom, Shame & Owning Your Whole Self - with Lauren Derrett from Wear 'Em Out

An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period. Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the i...

April 03, 2021 • Season 1 • Episode 9 • 49:53

Ep. 08 The Transformative Power of Journaling - with Nicole Annette from Journal Junky

This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast. We take a deep dive into the empowering art of journaling....

March 27, 2021 • Season 1 • Episode 8 • 57:35

Ep. 07 How to Build a Deeper Connection with Stacey Harrison, The North Kind

Calm, connection and communication with Mindfulness and self-confidence booster buddy, Stacey Harrison from The North Kind. Stacey shares her journey to her current business aimed at teaching kids that their power comes from within. Building sk...

March 20, 2021 • Season 1 • Episode 7 • 54:22

Ep. 06 A Different Path to Purpose with - Kirsty Wiseman founder of Beepoppaloola.

This week's episode is a conversation about the unfolding of a new path, a change of direction due to unforeseen circumstances, Keeping your mind open to the creative opportunities of making choice and not becoming a victim of circumstance but ...

March 13, 2021 • Season 1 • Episode 6 • 36:16

Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach

This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach...

March 06, 2021 • Season 1 • Episode 5 • 38:00

Ep.04 Simple Ways to Practice Self Care - with Caroline Phifer Advanced Skincare Specialist

This week on Mindfully Thrive we find out how we can care for our skin and general wellbeing from the inside out, with holistic skincare specialist Caroline Phifer. "Our skin is as individual as we are and therefore should be treated that way,"...

February 27, 2021 • Season 1 • Episode 4 • 43:41