Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal
Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal growth from young kids to adults. It's been flying off the shelves ever since it launched back in 2018. Listen to the story of this young business, the find out the importance it has in enhancing the happiness of our children and our own happiness too! A lovely conversation all about the joys of living simple and getting our ideas onto the page. Teaching our kids to be future-proof and how sharing some of our own adult experiences can help them make good decisions for their own future.
Francesca is reading:
John Wooden
Lives of the Stoics
Francesca is watching:
Mare of Eastown
Your Honor
Francesca is Listening to:
Dr. Chatterjee
Happier with Gretchen Ruben
Deliciously Ella
