Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
25 Mindfully Thrive Tea Talks on Cake Flops and Cosmic Chats: Finding Meaning in the Mess"
In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we navigate these changes can profoundly impact our well-being and personal growth.
Together, we'll explore strategies to stay grounded and maintain a sense of self through life's ups and downs. We'll share personal stories of change—both challenging and joyful—and discuss practical mindfulness practices that can help manage stress and embrace life’s transformations. Whether you're facing a new career, shifting family dynamics, or personal evolution, this episode offers compassionate insights and tools to help you thrive through change.
