Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
38 Vision Holder Reflections: Creative Vitamins & the Joyful In-Between
Mic unplugged, heart fully on. This one’s a little lo-fi, but very real.
In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty and vulnerability, she explores themes of burnout, joy, creative nourishment, and what it means to honor the slow unfolding of change. From the classroom to the podcast mic, Ella invites us into the tender in-between space where new dreams begin to take shape.
✨ Topics in this episode:
- The power of expanders and creative permission
- Gate 58 in Human Design: Joy & Vitality
- Creative vitamins and how small acts of joy refill us
- Navigating the season before the leap
- Letting go of people-pleasing in order to stay true to self
Whether you’re in the classroom, creating something new, or just yearning for a soft pivot, this episode offers you a moment to pause, breathe, and reconnect with what lights you up.
💌 Have thoughts or reflections to share? Ella welcomes heart-centered messages—reach out anytime.
🌱 Here's to the soft pivots and bold, joyful moments.
