Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
35 Vision Holder Hangouts: Thriving Authentically, A Deep Dive with the Self Care Club Podcast
summary
In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution of their partnership, and the commitment required to grow a podcast. They share insights on overcoming self-doubt, finding inspiration, and the joy of creating content that resonates with their audience. The episode concludes with a look at their future plans and the exciting developments in their podcasting journey.
Chapters
00:00 Introduction to Thriving and Self-Care
03:12 Exploring Stillness and Self-Care Practices
06:01 The Birth of the Self Care Club Podcast
08:54 Navigating Growth and Commitment in Podcasting
12:10 Overcoming Doubts and Self-Sabotage
15:02 Finding Inspiration and Expanders
17:51 The Evolution of 40ish Podcast
21:08 Future Plans and Closing Thoughts
Takeaways
- Thriving is a personal interpretation and can be aspirational.
- Self-care should not feel like an additional burden.
- Creating moments of stillness is essential for mental health.
- The partnership in podcasting provides a safety net for growth.
- Commitment to a project can be driven by joy and excitement.
- Self-sabotage often stems from fear of the unknown.
- Finding inspiration in others can be a positive motivator.
- Authenticity is key in connecting with an audience.
- The podcasting landscape is ever-changing and requires adaptability.
- Future plans include live events and continued content evolution.
