Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
Ep.11 How to Create a Sacred Practice & a Heart-led Business with Lauren Barber
This week was especially enjoyable for me to have the unique soul Lauren Barber join me in conversation. We discuss all aspects of living as a multi-faceted human, the shame that is tied up in what that looks like and the ever-evolving journey of a seeker.
We talk about the struggle to fit into the mould when it comes to building a business, the alternative approach to that. Gaining a deeper connection to the world around you through simple acts of sacred self-care in your day to day and the art of heart work and her ever-growing community. Lauren also picks an Oracle Card for us, join in and I look forward to hearing your views on this episode.
Lauren Barber website: laurenbarber
Instagram: @laurenbarber
Lauren's Meditation on Insight Timer
Reading:
Wild Power - Alexandra Pope
The Red Tent - Anita Diamant
Watching:
Heartland on Netflix
Listening to:
Podcast - The Day Luna
Podcast - Reframe, Jenna Zoe
Spotify - Darling Radio
Following: Charlie Mackesy
Using:
Insight Timer - Sarah Blondin
Oracle Cards - Spirit Animal Wisdom. Katie-Jane Wright
We also mention:
The Artists Way, Julia Cameron
The Surrender Experiment, Michael A. Singer
