Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
Ep. 09 Freedom, Shame & Owning Your Whole Self - with Lauren Derrett from Wear 'Em Out
An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period. Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the importance of boundaries and what it means to take ownership for your whole self.
Lauren shares her journey of business parallel to the unfolding of Lockdown's 2020 and how prioritizing self-care is fundamental for building a business and what that looks like for her.
Click here to go to Lauren's Website: Wear 'Em Out Pads
Follow her on Instagram @wearemoutpads
Listen to Lauren's Podcast Here: Fifty Shades of Green
Show Notes:
Lauren talks about the studies done on Always Pads: womensvoices.org
And she shares the work of Suzy Reading
Inspo Pause
Watching:
Behind Her Eyes - Netflix/BBC ( I have since watched it and it's brilliant)
Reading:
Cilka's Journey by Heather Morris
Self Care for Tough Times - Suzy Reading
Listening:
Finding the Funny
The Limitless Life Experience, Suzy Ashworth
Ellie & Anna Have Issues
Using:
Calm App
