Mindfully Thrive
This is the podcast that celebrates the present. The joy in where we are, the journey it’s taken to get here, and the ability to see our greatness for the future. We celebrate female founders, adventure seekers and creative entrepreneurs who are building their dreams alongside raising babies and any other life commitments that can so easily distract us from the path we truly desire. This is a podcast about coming back to who we are in this life and that our dreams, goals and ambitions are valid and possible while also being a loving and present parent.
Mindfully Thrive
Ep.02 How To Speak Your Truth
“We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week.
There's a short 2-minute meditation towards the end of the episode.
INSPO PAUSE
Reading: Don Miguel Ruiz - The Four Agreements
Watching: Schitt's Creek - Very fun, lovable and totally worth tv time for.
Listening to: Podcast The Self Care Club with Lauren and Nicole
Following Insta Fav: Joya Ewy - Yoga & Coaching
App: Insight Timer