Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
Ep.03 How to Find the Flow with Lucy Sayles - Self Empowerment Coach
In the episode this week you will discover the importance of finding stillness in your days. How to find the answers to some big decisions and what to do if you want to turn a passion project into an income stream. Lucy and I discuss the importance of having the flexibility to evolve and grow and we also share ways we can release the struggles of life.
SHOW NOTES
Website - Lucy Sayles Self Empowerment Coach
Instagram - fem.inner.power
INSPO PAUSE
Books discussed: Discovering the Inner Mother by Bethany Webster. The Power of Now by Eckhart Tolle
Documentary: Heal on Netflix
Podcast: Oh My Goddess - Hayley Tapper
Instagram follow: Barefoot 5 - Brooke Hampton
APP: Insight Timer
