Mindfully Thrive
This is the podcast that celebrates the present. The joy in where we are, the journey it’s taken to get here, and the ability to see our greatness for the future. We celebrate female founders, adventure seekers and creative entrepreneurs who are building their dreams alongside raising babies and any other life commitments that can so easily distract us from the path we truly desire. This is a podcast about coming back to who we are in this life and that our dreams, goals and ambitions are valid and possible while also being a loving and present parent.
Mindfully Thrive
Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach
This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice you wish to become consistent with.
You can take the Dosha Quiz as mentioned in our conversation, in the links below and find the 12 basic postures on her highlights on Instagram:
Joya Ewy Website: msha.ke/joyaewy/
Instagram: instagram.com/joyaewy
Inspo Pause
Reading: Yamas and Niyamas Deborah Adele
Watching: Homeland on Netflix
Listening to: David Ji Soothing Healing Love Meditation
Following: The Brain Coach
Using: Insight timer App