Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Mindfully Thrive
Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach
This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice you wish to become consistent with.
You can take the Dosha Quiz as mentioned in our conversation, in the links below and find the 12 basic postures on her highlights on Instagram:
Joya Ewy Website: msha.ke/joyaewy/
Instagram: instagram.com/joyaewy
Inspo Pause
Reading: Yamas and Niyamas Deborah Adele
Watching: Homeland on Netflix
Listening to: David Ji Soothing Healing Love Meditation
Following: The Brain Coach
Using: Insight timer App
